When I mentioned that I was going for a sleep apnea test a while back, I was surprised at how many people I knew that had already undergone the polysomnogram. Was this an aging thing, something that happens as our bodies rebel against all the indignities we’ve put them through?
Time for a PSA! Here’s what you need to know …
Sleep apnea is a disorder that anyone can experience, even little kids. But it’s more likely to happen if you’re male, over 40, overweight, and have a family history. It’s also common in those who suffer from gastric reflux, or who have a history of allergies, sinus problems, a deviated septum, large tonsils, a large tongue, or a small jaw bone. Having a larger neck (17 inches or greater in men and 16 inches or greater in women) may indicate problems as well.
Basically, apnea is when you stop breathing, or have difficulty breathing. Naturally, this can create problems, since your brain would prefer you breathe at all times. And there are two kinds of sleep apnea – one involves a blockage of the airway, when the soft tissue (that big tongue or tonsils) collapses at the back while you sleep, and the other kind, which is when your brain fails to signal the muscles to breathe, due to instability in the respiratory control center. If you snore, you may have experienced the same sort of temporary breathing cessation.
Beyond that pesky “needing to breathe to live” thing, problems with sleep of any kind can lead to everything from headaches, and being distracted at work and school, to depression, high blood pressure, diabetes, stroke and heart failure. Oh yeah, and to top it off, poor sleep makes you more likely to be overweight. So really, this is something you don’t want to ignore.
On the day that I was to take the test, I was told to abstain from caffeinated or alcoholic drinks, but to otherwise eat as normal, and report to the clinic for 8pm
with my jammies. And so, one cold and snowy night, me and my footie pyjamas were ushered into what looked like a budget motel room, where I filled in numerous forms and was then weighed and measured, before being hooked up to the machine that doesn’t go ‘ping!’
Here’s what happens next: “About two dozen sensors are applied to the skin of your head and body with a mild adhesive. These small metal discs are called electrodes. They are connected to a computer and record the vital signs of your sleep. The wires are long enough to let you move around and turn over in bed. Flexible elastic belts around your chest and abdomen measure your breathing. A clip on your finger
or earlobe monitors your heart rate and the level of oxygen in your blood. None of these devices are painful. They are all designed to be as comfortable as possible. The sensors may feel strange on your skin at first. But most people get used to them very quickly. They should not be an obstacle that keeps you from falling asleep. After everything is hooked up, you will do a test to make sure it is all in working order. You will be asked to move your eyes, clench your teeth and move your legs. Once it is all ready, you are free to read or watch TV until your normal bedtime. Then the lights are turned out and it is time for you to go to sleep.”
Yes, it’s a tad intrusive. But I’m game. So in a fairly short time, I fell asleep. Between the electrodes, the strangeness of the room, and the howling winter winds bouncing off the building like sonic booms, I’d guesstimate I got about 4 hours sleep total. I’ve never been so glad to get up and go home at 6 a.m. in my life.
And then, you wait. “The analysis of a sleep study is a complex and time-consuming process. A typical sleep study produces about 1,000 pages of data. This information includes things such as brain waves, eye movements, and breathing patterns. It requires hours of work from a trained professional to accurately analyze the results. A sleep technologist processes or “scores” all of this data. A sleep study is not somethi
ng that you pass or fail. The scored results are simply given to a doctor for further evaluation. At an accredited center, this doctor must be a board-certified sleep specialist. The doctor will review the study to find out what kind of sleep problem you may have. Because of the detail and amount of time involved, it usually takes about two weeks for you to get the results. The doctor who ordered the study will discuss the results with you. If your primary care doctor ordered it, then the results are sent to him or her. If you met with a doctor in the sleep center, then he or she will tell you the results.”
So it was about a month later that I heard from the sleep centre. Both my husband and I were fairly certain that I hadn’t a problem, but since we lack those twelve plus years of actual med school, thought we’d defer to a professional’s better judgment.
As it turns out, I do have a mild case, along with some moderate snoring. It could easily be relieved by stopping smoking, dropping ten pounds, and getting some exercise now and again. However, if I chose not to clean up my act, or if my particular apnea had been more severe, I would have been advised to first test drive, and then purchase, a machine called a CPAP.
This is a mask that will either cover your nose or your nose and mouth. Another version has soft silicone tubes, called nasal pillows, which fit directly in your nostrils, and provide a steady stream of air that gently blows into the back of your throat. This treatment is called positive airway pressure (PAP). While there are three kinds of PAP, the most common uses a level of pressure that remains continuous (CPAP.) In Canada, Health Insurance subsidizes a percentage of the cost, but, depending on the model you choose to buy, you’re looking at shelling out somewhere between $200 and $1000.
(Apparently there’s a thriving ‘black market’ for ‘gently used’ CPAP masks on Craigslist and Kijiji as well … though some might find it a little spooky to buy grandma’s old hand-me-down contraption.)
Bottom line, sleep is important for everyone. Getting older often means accepting certain health problems, but sleep disturbance should not be one of them – the brain and body simply cannot function properly and efficiently without being refreshed nightly.
So if your doctor wants you to have a sleep study, go for it. Worse than can happen is that you’ll lose a few hours of rest in your own lumpy bed. B
est case scenario might mean a vast improvement in your health and overall enjoyment of life.
And that concludes our Public Service Announcement.
At the sound of the tone, you may go back to your regularly scheduled activities … ping!
In a Salon.com article last week, Steve Almond accused Comedy Central of having “squandered Jon Stewart’s legacy” by appointing South African comedian Trevor Noah as host, over the then-incumbent Samantha Bee.


The main take-away being, at least on the commentator’s part, not to see a chance to explore and try to understand a different perspective on the very real problem of racism in America, and how it’s dealt with, legally and individually, but instead a demand for more white faces to rehash white opinions on a series focused on black lives. And there you have your #allLifeMatters in a nutshell.
Oliver had the distinction of guest-hosting The Daily Show in the summer of 2013, when Stewart took a working sabbatical to direct his film, Rosewater. Oliver’s sardonic and exaggerated comedic ‘voice,’ was immediately acceptable to American viewers familiar with the work of British comedians in the Monty Python vein. Although his series airs only once a week, each episode is a little gem, with the bulk of the airtime focusing with laser beam intensity on a well-researched and timely item deserving of closer examination.
Still a force to be reckoned with, is Bill Maher, of Real Time, and the late, lamented Politically Incorrect. The granddaddy of political satire and discussion, Maher is definitely polarizing. He’s a “love him or hate him” kinda guy. Perhaps that’s the attraction. At any rate, I’ve followed his career since the nineties, and even once seized the opportunity to be in the Politically Incorrect audience, just a week or two after 9/11. Though I can’t remember if that was the episode that got his multi –award winning show cancelled.
But circling back to Full Frontal with Samantha Bee… this new series airs only once a week. Like John Oliver, Bee touches briefly on current events, before diving deep into the murky waters of American politics. She’s funny, strong, relevant, courageous … even the show’s theme song, Peaches “The Boys Wanna Be Her,” asserts that “the boys want to be her, the girls want to be her.”
But really, in the end, our appreciation of comedy is personal, and only our opinion, as is our sense of humour. Everyone’s taste is different, and that’s a good thing – it speaks to our individuality. There’s room for all at the inn – pitting comedian against comedian is sophomoric and limiting. Let’s keep any nonsense austerity principles as far away from the distribution of art as we can.
what sort of monster was I to think that my urban sense of time was more important than agriculture, and where do you think you’re going in that short skirt, young lady … oh, that might have been another conversation….
I do enjoy a little more sun at the end of a long summer’s day, but I can’t really justify that odd bit of enjoyment while I deal with feeding pets that are notoriously bad at telling time. Their little tummies want to be fed on a schedule, and asking them to wait patiently for another hour ensures that it is ME who will be groggily trying to find my slippers, and then banging off the hallway walls trying to find the kitchen, an hour earlier.
All I know is that all of this backwarding and forwarding of the clocks is annoying, and is really just a nostalgic reminder of how businesses ran a century ago. Today’s businesses operate around the clock, like it or not, and syncing time with the United States is as silly as attempting to synch to Australia or China – if you need to do business there, you’ll figure out how. The idea that we all need to work at exactly the same time and in exactly the same way is controlling and paternalistic, and about as useful as a vestigial tail.
I’m sure it wasn’t the Canadian government’s intention to play Lucy snatching the football away before Charlie Brown can kick it. But it’s getting harder and harder to trust that the Trudeau government has any intention of following through on promises to legalize and/or regulate marijuana use, medically or recreationally.
On Wednesday, roughly 500,000 medical cannabis users in Canada over the age of 25 got a small reprieve from the fear of imprisonment for possession, when a Federal Court judge struck down a ban on home growing. The previous government had put that into place when Ottawa moved to a system of large-scale commercial producers, once more putting commerce before citizens’ needs.
e nor the LCBO seem to be hurting for customers.
Enforcing a law that the government has declared it will eliminate is not just confusing, it’s unethical. There is no moral basis for enforcing a law that remains on the books, even as the government moves towards repeal. The people spoke to the ethical standards of the community when they elected the Liberal Party with a very strong mandate. I’ll say it again: It is unethical and immoral to continue enforcing a law that is in the process of being repealed.
Blair has said that the goal is to strictly regulate the drug, restrict its access to minors, and to take billions of dollars in black market sales away from organized crime groups. He’s just going to need … oh .. about four years … to do that.. Blair, it’s shit or get off the ‘pot’ time, indeed.
Blair says his concern is ‘public health.’ That flies in the face of science, as both Canadian and American scientists, amongst others, determined more than thirty years ago that marijuana was not dangerous and in fact had many scientifically-documented, medically beneficial, uses.
We already have an existing legal framework for the regulation of alcohol and tobacco. States in the U.S. have hammered out regulations, and are reaping the tax benefits and new employment from the sales.

This is not rocket science. Every nitpicking argument has been discussed and discarded, to the satisfaction of everyone but the most self-righteous and sanctimonious pearl clutchers. There will always be those who are against the legalization of anything, be it booze, pot, or completely naked strippers. Get over it. This is supposed to be a democratic nation, where adults make choices at their own considered risk. Continuing to ‘police’ the consumption of a drug less harmful than most of the ‘prescribed’ drugs on the market is outrageous and condescending.
Simply taking what was once illegal and rendering it legal by government proclamation has been done throughout Canada’s history. Dragging out decriminalization/legalization as a policy point necessary for re-election will ensure the Liberals lose the ground they won in the last election. Just another promise not kept, the voters manipulated for political gain. The current government ignores that reality at their own peril.
n ’76, the Yorkville of the sixties was already undergoing gentrification, with trendy shops springing up where head shops once ruled, and the few hippie hold outs clinging to their properties out of loyalty or desperation. Disco fevered platformed shoes trod the sacred ground in front of the Riverboat as I’d wander through on the way to The Morrissey at Yonge and Davenport.
the clubs, the patios and the streets.
In 1975, “tiny perfect” mayor David Crombie sent his best wishes to Pride’s organizers, but refused to officially recognize Pride, while City Council declined permission for a Yonge Street march .
pretty common for the bigger bars to have strippers by day, and live bands at night.
Out in Scarborough, clubs like the Knob Hill boasted top local talent while the waiters, legends themselves, sold watery draft for a quarter a glass. In Richmond Hill, anyone who was anyone hung at the Black Hawk Motor Inn.
If you smoke in Toronto, good luck. It’s getting harder and harder to find a place, inside or out, where you can light up. When the new law of not smoking on patios took effect, I knew they’d gone too far. Can’t drink, can’t smoke … what do you do? Why go to a bar at all? May as well stay home – assuming your apartment or condo allows smoking – and drink without the hassle.
If Toronto is serious about doing more than endlessly discussing what they`d do for the city if they could, but apparently can`t, they`ll have to do better than the recent WaveLength panel on The Toronto Music Moment. The latest meeting, held on January 31st saw Jonny Dovercourt and moderator Emily Scherzinger along with Amy Terrill (Music Canada, 4479 Toronto), Daniel Silver (U of T Sociology, Chicago Music City researcher), Rolf Klausener (The Acorn, Arboretum Festival) and Ayo Leilani (Witch Prophet, Above Top Secret, 88 Days of Fortune) hash through basically the same points they did on previous gatherings, and presumably will rehash again at next year`s meeting.
When the Toronto group was first conceived, the five musical veterans weren’t interested in regular gigs, but they did want to share their story. One video led to the next, each offering a little more backstory and insight into the guys and their pragmatic ‘means to an end’ way of life.
his latest lady friend and a crash pad. Undeterred, the band continue rehearsing for an upcoming audition, while Ms Laurie and her friends Lee and Roxie rub it in that Macky’s gonna have to “Hit The Road.”
a chance to play their video take on a Murray McLauchlan Canadian classic for the writer himself, who offers to put in a good word for the band with the ‘new kid’ now running the country.
I cornered the gruff voiced Macky at his favourite bar. As Skid had revealed in their “FreeSkatin’” video, you can just about always find one of the band at Dangerous Dave’s around dinner time. Macky’s a man of few words, but here’s what he had to say to my questions.
How did you choose the band name? Does it have some sort of meaning?
But one thing is certain – this winter, so mild and light on snow, is having an effect on the Canadian psyche. It’s as though we’re all a little off-kilter, a little crankier, testier, because we know something’s missing, but we’re not sure what it is.
With advertising and circulation plummeting, there was only time to quickly give CEO Paul Godfrey his salary of $1.6 million (which included a special $400,000 bonus for being so … special?) before it started hacking away at those menial, blood suckers (like journalists) who were destroying the company. Still, Postmedia’s annual net loss for the financial year more than doubled to $263.4 million. Who knew journalists got paid so much!
And that move would put all but four of Canada`s daily newspapers, the supposed cultural and democratic voice of Canada, under foreign ownership. Writers, get ready to jettison your keyboard’s ‘u’ key, and learn the words to “The Star Spangled Banner.”
But this time they also permitted the Conservative Party to buy yellow ads that covered the entire front pages of most of the company’s major daily newspapers. The ads were designed to appear as official electoral information, and gave ranting warnings about the folly of voting Liberal.
Newly minted Mayor Lastman went on to preside over one of the most corrupt regimes in Toronto’s history. And as David Miller, elected mayor in 2003 on a platform of cleaning up Toronto’s city hall after Lastman, has said “There’s no question he was very influential with Mayor Lastman. I certainly knew as a city councillor that Lastman’s office was in touch with Mr. Godfrey all the time.”
Prior to the purchase of Sun Media, Postmedia’s workforce had shrunk to 2,500 employees – from 5,400 five years before. Today, 2,826 people do all the heavy lifting cross Canada, from sales, to writing, to printing.
Godfrey’s control of the press is by no means novel in these times of corporate greed gone mad. In the United States, 94% of the media is controlled by just 5 companies; Disney, ViaCom, CBS, News Corp, Time-Warner and Comcast. And that’s what they call the ‘liberal’ media; 94% of all your information and entertainment, owned and controlled by the 1%.
I’ve mentioned this soul-jazz duo from Ottawa before. leMeow, comprised of Gin Bourgeois and James Rooke, and filled out with Jansen Richard on drums, Brent Hultquist on keys and Karolyne LaFortune on fiddle. released this YouTube delight recently. That’s My Man is the debut single from leMeow’s upcoming album, due in June 2016.
Sam Taylor has the musical honesty and enthusiasm of a young Jeff Healey, with a band (The East End Love ) that kicks out a bottom end reminiscent of Cream and the stop-on-a- dime dynamics of early Who. These up and comers are not to be missed.

If those we grew up admiring are dying, can we be far behind? Does this mean we’re … old? No man, we’re not old, we’re vintage. Classic. Retro. Seasoned.
Our disdain for those we saw as stodgy was justified. Politicians were rigid and pedantic. Businesses were run by old, white, men in suits. Boomers’ parents had lived through a depression that depleted them physically, and often emotionally. Many had been in service in WWII or Korea – they’d lost a lot of youth’s gloss by the time they procreated. And for so many of our parental units, the prevailing mores of the time, the sharp division between what males and females were allowed to do, prohibited them from just plain having fun, once they had kids. Grownups weren’t supposed to be silly, after all.
I had a few rollicking debates this week with people just as committed to their opinions as I am to mine, and – predictably – those who couldn’t actually back up their opinions with facts were quick to anger. The insults flew fast and thick … I was a libtard, a fascist, ignorant, naïve. And then, that insult that they thought would be the killing blow … I was just too old to understand.
The idea of aging, as we know it now, is so far out of whack with reality that I find it laughable. I know 80 year olds that could run intellectual rings around much younger, eminent scholars. I also know 35 year olds so enmeshed in living by society’s strictures, that they look and act like crones, bent down with the weight of the world. Baby – life’s what you make it.
So, spit your invectives, call me “old,” as though that will shut me up or close me down. You’ll find you’re wasting your time. Aging is now, more than ever, perspective. It’s a gift, denied to many. It’s only a curse to those who feel they’ve put in their time and would like to go, now, please. For those who’ve cultivated a good attitude, solid friendships, a sense of wonder, and a trust in today’s youth, it’s a world where we finally have time to slow down and see without blinders, a world full of endless possibilities, a world we can watch unfold without being expected to take responsibility for what happens next.
Older people know that how you look doesn’t matter as much as how much you make others laugh. We see through shallow people, and gravitate to those who enrich our lives through kindred spirits. We dress for comfort, not fashion. We know there’ll always be another Saturday night, so missing a party is no big deal. We don’t have to be up on every musical or artistic flash in the pan … if they’re that good, and we’re both still around, we’ll hear about them eventually. We can say “no,” without worrying if it bothers others, and without explanation.




But when Rachel Dolezal was outed for “misrepresenting” herself as a person of colour – boy did we care, even if we couldn’t really understand why she would choose to do so. Most confused were those who have actually spent their lives dealing with being born black in America. For them, there was no possibility of simply claiming to be white, for whatever reason. And yet, Dolezal, born white, lived as though born black, and became a leader of her local chapter of the NAACP. Was this cultural appropriation or a woman dealing with a severe mental issue? We cared, and we argued.
Bruce Jenner transitioned into Caitlyn Jenner, and became a cover girl and representative for an entire group of people many weren’t even aware existed. What was going on, we wondered? Was nothing as it appeared?
At least three presidential candidates chose to misunderstand the issue, and to pander to their religious right bases. Despite the facts being “misrepresented,” Rand Paul claimed “… a video showing [Planned Parenthood]’s top doctor describing how she performs late-term abortions to sell body parts for profit!” and Carly Fiorina spat, “This isn’t about “choice.” It’s about profiting on the death of the unborn while telling women it’s about empowerment.” Carly doubled down further, claiming to have watched a video, which exists only in her own inflamed mind, of a Planned Parenthood doctor saying they must harvest the brain of a fully formed fetus.
PolitiFact, who has been documenting Donald Trump’s statements on their Truth-O-Meter, had little difficulty in bestowing the Politifact Lie of The Year award upon him. 76 percent of his pronunciations were Mostly False, False or Pants on Fire – a record no other politician could match. And yet his followers believe he’s authentic, a straight-talker, more truthful, and less scripted than traditional politicians.
But Trump responded by admitting that being accurate wasn’t the point: “Hey, Bill, Bill, am I gonna check every statistic? I get millions and millions of people … @RealDonaldTrump, by the way.”
