By Roxanne Tellier
When I was growing up, you weren’t supposed to trust anyone over 30. 40 was the start of being ‘over the hill.’ It was “Welcome to Middle Age!” at 50. Then at 60 they’d say, you’re “Old enough to know better, but too old to care.” When you hit 65, you can retire – from work, and/or life. And then 70 … 70 is ‘the new 40’ … or 50 or 60. Nah. 70 is 70.
Seventy – Don’t Panic! Consider the alternative! And the one I see most often from my peers – “It was more fun being 20 in the 70s than it is being 70 in the 20s.”
I’m too young to be seventy. Even when my everything hurts, I’m still plotting and planning and thinking and doing and writing and singing and making good trouble. I can’t keep a lid on it; I never learned how.
But there’s something that’s really not cool about being seventy – it’s being invisible most of the time. It’s being underestimated, and having assumptions made about abilities and capabilities. And it’s living with what other people presume when they look at or through an elder, their eyes shifting to focus on the person behind them, because they can’t imagine what a senior has to offer, and they’d rather not deal with someone not as young, quick, and as with it as themselves.
I chose to make a major change to the rest of my life when I opted to move to a new city, far away from my friends, colleagues, and acquaintances. Some might think this drastic move an opportunity to reinvent oneself, to wash away the past, and to start anew. But instead, it was a shock to the system. These new people I was meeting only saw the surface, that little old white-haired lady on a scooter. But we are all – each of us – so much more. We are the sum of all of our lived experiences. Being invisible, being a blank slate, presenting myself solely on how I looked and acted at 70, was the denial of the existence of all the major and minor events of a vibrant, action-packed life.
And I hated it. At 70, I wanted a victory lap, not to have to start over from scratch. But it is what it is, kids. After a lifetime of feeling ‘seen’ I discovered what so many learn as they age – society’s triage of acceptance.
On one level, I’ve always understood the importance of community, of friendships and relationships, and of how ‘it takes a village.’ But when you move from one place, you leave your physical community behind. And it feels like losing a limb. You’ve can have a lot of connections online, but that won’t keep you warm at night.
Loneliness can kill you, as surely as a drink or drug habit. During the closures and restrictions of the Covid 19 era, we learned that not being able to gather for the highs and lows of life sucked a lot of pleasure out of our human experiences. Seniors, and those who lived alone, were especially hard hit from the lack of human contact. A study in June, 2023 found that:
“People who experienced social isolation had a 32% higher risk of dying early from any cause compared with those who weren’t socially isolated. Participants who reported feeling lonely were 14% more likely to die early than those who did not.”
At any age, it’s important to get out of your cocoon, get active, get involved, and to meet people. For seniors, it’s a sad truth that you have to keep making new friends, because your old friends, bless ‘em, will be – if you’ll excuse the expression – dropping like flies.
For the most part, I’ve always been a rebel who does what feels right, rather than what makes others happy. And I’d like to think I’ve learned a truth or two in my life’s travels.
But the wisdom of age doesn’t come with a megaphone. You’ve still got to have the chutzpah to demand to be heard and seen.
I always did like an audience. So, while I have you here, I’m going to share a little of what I’ve learned – mostly the hard way – in the last seven decades:
From the moment we are born, we have to figure out whose voices we’re listening to in our heads. This is your one life. You can and should listen to the advice of your elders, but in the end, it is your own path to walk, regardless of your families, cultures, and beliefs. We are born alone, and we die alone. In between, we need to be the sculptor molding the shape of our life.
BUT – no matter how determined you may be to try to chart your course, there’s no guarantee it’s going to go in the direction that you planned. And maybe that’s not where you needed to go, anyway. Zigging when you meant to zag can sometimes lead you to somewhere all together new and unexpected. The future will not be forced; be open to the unexpected.
Happiness is a choice. Neither you nor anyone you know is going to have a perfect life. There’s going to be moments of great joy, and moments of deep sadness, but you’ll get through whatever gets thrown your way, even if it leaves a scar. It’s life’s hurdles that make us resilient, and we need that resilience so that we can help lift others when they, too, inevitably fall.
You can get away with being dopey and vacuous when you’re young and attractive, but being stubbornly obtuse as an adult takes all the pretty out of a person.
What makes you seem the strange, nerdy, uncool person as a kid, can often lead to being thought of as interesting, quirky, and distinctive when you get older.
What other people think of you is none of your business. Or theirs. When you’re young, you think that every embarrassing thing you do is observed and found wanting. As an adult, you still worry about what your peers think of you, but now, you’re judging their actions right back. When you’re older still, you finally realize that everybody was too busy worrying about their own cringeworthy actions to notice yours. You are so much less interesting to others than you think.
The Buddha once said “Hatred is like drinking poison and expecting the other person to die.” You know that thing that bugs you? Let it go. Don’t hold grudges; it’ll just hurt your stomach and give you frown lines. Don’t look for opportunities to complain and hate. No one likes a whiner. Don’t be a racist, bigot, chauvinist, or antisemite. Don’t. Just don’t. If you want to live in a kind world, choose empathy, not cruelty.
Compromise, while necessary, still means that someone’s gonna be unhappy, because no one ever gets everything they want. Compromise anyway.
Even the nicest people think, “What’s in it for me? “We are all creatures that want to have good, fulfilling lives. As a young woman, building a family, building a career, I often put other people’s needs ahead of my own. And I learned that sacrificing your own needs for a loved one can be a lot like sacrificing your life for a job; it’s mostly unappreciated, love and respect can be withdrawn without warning, and, sadly – you can always be replaced. Always. If you must put other’s needs and wants before your own, do it wisely, and don’t expect repayment.
Trust your gut, in friendship or romance. Marriage and relationships should be fun, make you feel happy, and make hard times easier. You’re not supposed to be constantly sad or needy. If you notice a red flag, there’s a reason for it. The right person will bring out the best version of yourself. It’s not the right person if you are trying to be someone you’re not to make them happy, making yourself smaller so that they can be bigger, or if you’re compromising your values. Sometimes being alone is better than being in the wrong company.
You are not obligated to keep toxic people in your life, no matter their connection to you. Your life’s job is to take care of yourself. The people you keep around you should make you a better person, a person who feels loved and supported. You need to let go of people that bring you down and make you feel insecure.
Take the reins of your life. Don’t be or play a victim. Don’t be a martyr. Refusing help for fear of being judged as ‘less than’ is only a punishment on you, your kids, your family. If you need help, ask, and take what you are given with gratitude. Start a GoFundMe to pay for your family’s, or your pet’s, medical needs. Call Meals on Wheels. Call 211 and get help. There are kids in high school that can get credit for helping you with home maintenance, shoveling, mowing. It’s not worth killing yourself over clean gutters or a shoveled walk. Just remember to pay it forward, if and when you can.
Don’t live in a ‘bubble.’ You can ‘play along to get along,’, but if your opinions, and decisions on your choice of jobs, schools, marriage/relationship/sex partners and tech are decided by committee, rather than yourself – you’re doing it wrong.
Remember, the victor writes history, so when you read history, try to find out what the other side had to say. Accept nothing at face value; there’s always more to the story.
Social media can help you stay in touch with family and friends, but it can also take over your life, if you let it. Too much time spent scrolling destroys your attention span, and takes time away from living your best life. Consider setting a time limit for how long you’ll be on your mobile devices. “Always leave them wanting less.”
Take a stand. But if it turns out you were wrong – apologize, frankly and honestly. You don’t have to argue over every disagreement. Pick your battles and let trivial things slide.
“Everyone is entitled to my opinion” is a joke, not a commandment. It is always okay to say, “I don’t know,” or “This is not my area of expertise.” Wild speculation doesn’t add anything to understanding issues. Before you share your opinion, ask yourself; Is it true? Is it necessary, or at least useful? Is it compassionate, or at least, not harmful?
Be true to yourself. Honesty is the most powerful tool you own. Use if wisely, because, once you are branded a liar, you will never be known as anything else.
Travel, as much as you can, as far as you can, as often as you can. Cross an ocean. Travel while you’re young, and have few responsibilities. Travel when you’re older, and bring the kids! There’s a whole other world out there that many will never see, except on a screen. Be the one out there seeing and doing, not the one who just watches other people enjoying life.
Focus on experiences, not things. At 70, you’ll remember good times with great people, and visiting new places or attending important events. You will NOT remember that 12-foot skeleton or Barbie photo booth you absolutely had to get the kids, no matter the cost, in order to make their Halloween ‘perfect’. Money can’t buy perfect, even thought the kids swear that it does.
What you thought you couldn’t live without changes every five to ten years. One day you’ll realize how many years you have spent giving all your time, money and energy to buying ‘stuff’ that only made a mess that you now have to either find a place for, or dispose of, at yet more cost of time, energy and money.
Read something every day. Reading, be it on a printed page or an electronic device, is crucial to a rich life. Read to destress, to find tranquility, to escape into other worlds, or to learn how you can use words to communicate your dreams better to others. Reading teaches you focus, it expands your vocabulary, helps with concentration, and improves analytical thinking. And you can nearly always find something to read for free or inexpensively! Join a library, while you’re at it; you won’t believe the wonders you can find there!
Dance! So many of us have stopped dancing, yet dancing is universal, and an ageless impulse. We feel the music, even while we are inside the womb, and move to it. But as we age, our bones grow stiffer, and we can get so self-conscious about dancing that we stop allowing ourselves to feel the rhythms of life. Some people want to dance, but haven’t a partner. Dance anyway.
Speaking of dancing … The habits that you formed in your teens and early adulthood are going to be what define you as an older person, so try and make your habits good ones. Eat properly. Exercise. Avoid ingesting anything you’ll later have to learn to live without. Do you want to look and feel like a Trump or a Biden when you’re 80? Mick Jagger’s 80. Dick Van Dyke is 97, and he’s still dancing!
You know the Canada Health Plan, with its emphasis on fruits and veg? Read it. Prioritize it. Being retired doesn’t mean you get to only eat what you like. And i can tell you from personal experience – if you only eat what you like, instead of what’s good for your body, you’re a) not gonna get as old as you might have liked, and b) you’re not gonna like what it looks and feels like when your body gets all stopped up, and cranky.
Acknowledge your age, and your health. At least once a year, take your physical and mental ‘pulse’; no one is going to go out of their way to make sure that all of your bits and pieces are in working order. In fact, there’s a form of health care triage that begins to happen after the age of 65; no one’s going to come and save you from falling apart, you’re going to have to do it yourself. Make a check list of what needs to be evaluated every year: eyes, ears, bones, heart, blood. GET THE PHYSICAL. Know your medical rights. Get your ducks – er, docs – in a row; you’re gonna need ‘em.
Physical Health: If you don’t like what the doctor tells you, get a second opinion. If you still don’t like it, get a third. Take care of your body if you want it to make it to the end in one piece. Take care of your teeth. Protect your ears; we want you to hear all the good stuff. And tinnitus, if you are unlucky enough to get that, will drive you mad. Exercise, keep your weight reasonable, cuz it’s damn near impossible to lose weight when you’re over 60. And yes – use sunscreen
Mental Health: Your brain is getting older too. You’re going to need to ‘use it or lose it,’ so start finding ways to stimulate your brain. Crosswords, Sudoku, crafts, learning a musical instrument – these are all proven to help keep your brain ticking over properly. There are tricks and tips you can learn to help you remember why you went in to the next room, or where you left your keys. If you are feeling low, you may be depressed, and that’s no way to spend your Golden Years. Your brain is precious; see a doctor or a counselor if you want to keep it working properly.
It IS later than you think. But it ain’t over ‘til it’s over. So many people tell me they wish they hadn’t waited until retirement to pursue their dreams of being in the arts or music or theatre. Well, it’s now or never. Listen to your heart. There will always be people out there with ideas about what you should be doing or not doing, but not everyone’s thoughts are worth your consideration. Smile, nod, and do what you gotta do.
Do you know what your passion in life is? It’s what you are doing or what you want to be doing, every day. It’s what you think about, talk about, study, practice, look up on the internet, argue with others about. That’s your passion. It doesn’t have to earn you a dime; if you want to do it, the reward is the pleasure you get from doing it. So do it.
It’s worked for me!



























We are driven by kindness and care, and empathy – the ability to understand and share the feelings and emotions of others. The quality is usually strongest in children, who can be almost clairvoyant in their ability to feel the pain of others, either human or animal. From a very early age, we can sense goodness and meanness in the intent of others, and even as babies, we instinctively dislike those who are cruel to others. Little children have yet to learn that most grownups are oblivious and indifferent to the feelings of animals. And many children, sadly, will grow up into adults who will, very often, be just as oblivious to the feelings of those who are different from themselves.
Every tax payer in America will suffer, and I say ‘every taxpayer’ because the wealthy were already well ahead of most Americans in the non-paying of taxes. Even as the rhetoric on American taxation being ‘the highest in the world’ (it’s not) crescendoed, the wealthy and corporations snickered up their sleeves, knowing that their trusty accountants and willing elected officials had long ago resolved that little problem. Very rarely do the tax bills of the 1% exceed 1% – it’s more likely that they’ll be coasting on credits from past corporate ‘losses,’ government grants, and well established tax havens in other countries.
Years of recession, of belt tightening, of cutting staff to the bone, have weakened respect for workers, and tested our own belief in the value of what we do. After all, if we had any importance, surely our jobs and wages would not be treated with such disdain and indifference! When we are no longer valued for what we bring to a company, when corporations would prefer to pay as little as they can get away with, rather than pay a minimum wage that would allow their workers to have a decent life, the very idea of the dignity of work loses meaning.
When I see the memes of the self-righteous, those who sneer at those who fill these jobs that pay only a minimum wage, I cringe. It chills me, especially when those jeers come from someone who grew up in a time when there WAS a more level playing field, more opportunities for advancement, or who came from a middle class family able to pay for the speaker to get a leg up in life.
In all religions, there is one rule above all others, and the only one that must be followed. It is always some variation on the Golden Rule … “Do unto others as you would have them do unto you.”
God DID hate those who wielded money and power like a weapon. Remember when he threw the money changers out of the Temple? Or that bit about the camel and the needle? Were you aware that the word “Gospel” literally means “Good News,” and that, at the time of this usage, had no religious feature, but instead meant ‘the forgiving of debt?’
The essence of empathy is an understanding that we are all equal, and all deserving of love and compassion. When empathy is removed from business and politics, we are on a slippery slope to the collapse of an Empire.
































